6 Weeks · Men
MOST POPULAR
Fast Lean
The flagship fat loss programme for men. Lose up to a stone and a half while packing on up to 3kg of muscle using proven German Body Composition training.
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Personal Trainer · Angel & Islington
TRANSFORM YOUR BODY
IN ANGEL
Expert personal training at The Gym Group, Angel, N1. Science-backed 6-week body transformation programmes for men and women of all fitness levels — right in the heart of Islington.
6
WEEK
TRANSFORMATION
20+
YEARS
EXPERIENCE
N1
ANGEL
& ISLINGTON
5 STAR GOOGLE RATED
MON-SUN 6AM-10PM
THE GYM GROUP, ANGEL, N1
BESPOKE TRAINING & NUTRITION PLANS
Why train in ANGEL
Your Local Transformation Hub
Based at The Gym Group in Angel, Coach Ivor brings over 20 years of expertise directly to your neighbourhood. No commute across town — expert personal training right in N1, serving Angel, Islington, Clerkenwell, Farringdon, and Highbury.
FARRINGDON
AXIOM | PT STUDIO
Personal Training in Farringdon
Meet Your Coach
Coach Ivor
Founder · True Performance Fitness
With over 20 years of experience in the fitness industry, Ivor is one of London’s most experienced and results-driven personal trainers. Based in Fulham and Angel, he has helped hundreds of men and women transform their bodies, their confidence, and their relationship with fitness.
Ivor’s approach is rooted in science — not fads. Every programme is built around the individual, combining Strength & Conditioning Training, biosignature modulation, and precision nutrition to deliver measurable, lasting results. No generic plans. No guesswork.
“I don’t believe in one-size-fits-all fitness. Your body is unique, your goals are unique — your programme should be too. My job is to give you the exact tools, knowledge, and accountability to transform for good.”
BSc Sport & Exercise ScienceBiosignature Modulation PractitionerStrength & Conditioning TrainingPrecision Nutrition CoachCHEK PractitionerPoliquin Certified
Programmes
Choose Your Transformation
Every programme is delivered in-person in Fulham, with a fully bespoke plan built around your body, goals, and lifestyle.
6 Weeks · Women
Quick Slim
A targeted 6-week transformation designed specifically for women. Lean out, improve mobility, and build real, lasting strength in just 6 weeks.
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12 Weeks · All
Lean Build
The serious muscle-building programme. A 12-week structured plan for those committed to maximising lean muscle gain and strength development.
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6 Weeks · All
Biosignature
A science-backed nutrition programme tailored to your individual body and goals. Identify areas of stubborn body fat, optimise nutrition, and create a personalised plan for lasting results.
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All
Sports Specific
Targeted sport-specific coaching designed around you and your goals. Build strength, improve conditioning, enhance performance, and unlock your full athletic potential.
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The Process
Six Steps to Your Transformation
01
Free Consultation & Body Analysis
A 12-point biosignature assessment that maps your hormonal profile and sets measurable, realistic goals from day one.
02
Lifestyle Assessment
We uncover sleep patterns, environmental factors, and lifestyle barriers — then build strategies to optimise your well-being.
03
Structural & Movement Analysis
A hands-on gym session to assess fitness level and identify mechanical imbalances before your programme begins.
04
Your Bespoke Plan
A fully tailored training, nutrition, and supplementation plan built specifically for your body and your goals.
05
Prime Your Body
A few days of smart nutrition and sleep optimisation so you hit week one fully energised and ready to perform.
06
Train & Transform
The work begins. Expert coaching at Anytime Fitness Fulham, every session guided, every rep counted.
Client Results
Real Results from Fulham & Chelsea
GET STARTED
Book Your Free Consultation in Fulham
Complete the form below and Coach Ivor will be in touch to arrange your free biosignature assessment and consultation at Anytime Fitness, SW6.