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Fuel Your Mind – Explore, Learn, Transform

Insights For Program Design – Shoulder & Back Builder

Training

It’s not the exercise, it’s the execution.

Breakfast on the Go

Nutrition

Supercharge Your Morning Routine!

Upper Back Workout for Strength & Muscle Growth

Training

Push Limits, Build Strength!

Wisdoms of True Post Workout Nutrition

Nutrition

The Smart Science of Post-Workout Nutrition

Breakfast For Champions

Nutrition, Training

Fuel your day, the Meat & Energy way!

Look Good Naked

Mindset, Training

Drop fat, build muscle, get real results!

Make Your Diet a Healing Process Part 2

Mindset, Nutrition, Training

Uncovering The Truth About Fat.

Fun is Over, Time to Get Serious

Training

3 Weeks to a Leaner, Stronger You!

Dieting For Fat Loss

Nutrition

No shortcuts, just smart choices!

Make Your Diet a Healing Process Part 1

Nutrition

Optimal Health = Optimal You!

Casa D’or

Live your true potential! Highly recommended. Having known and trained with Ivor for over 10 years, can say that Ivor is an exceptionally professional, knowledgable and experienced trainer and can get you in the best shape of your lives -leaner, stronger and healthier!

aug

I have lost fat and gained muscle in such little time! My body has been completely transformed I would highly recommend his tailored diet and workouts.

Alex Ivanov

Ivor is hands down the best trainer I have worked with. From day one, his approach was completely results-driven and focused on my specific goals. He created a tailored strength program that not only helped me build muscle but genuinely transformed my body. I was able to lose fat fast while still getting stronger and more athletic. A personal growing hobby for me has been boxing, and since training with Ivor I’ve genuinely seen a difference in my boxing sessions. My stamina has improved massively, my punches feel sharper and more powerful, and I feel far better conditioned round after round. He’s tailored my strength and conditioning so it directly supports my boxing, which has made a huge impact on both my performance and confidence. His knowledge of training, nutrition, and performance is next level, and the progress I’ve made speaks for itself. I’d highly recommend Ivor to anyone serious about changing their physique, building real strength, and achieving results that actually last.

Stela Ivanova

Ivor is the best trainer I've come across so far and have achieved some fantastic results. His approach is unique, professional and results driven, focusing on my personal goals. His sessions can be challenging but also fun and highly motivational. Ivor's knowledge in fitness training, health and nutrition is immense and has honestly changed all my aspects of my life. Would highly recommend to anyone who would like to start getting healthy, lean, lose weight and gain strength, and so much more👍👍👍

Mr Nick

Ivo is the best trainer and coach around. His knowledge is fantastic and he always wants the best for you so listen carefully, do what he says and train hard!

Jonathan Perdoni

The best PT in London! I have trained with Ivor at True Performance for a number of years, and his approach and results are second to none. Highly effective, with a focus on strength and nutrition. Cannot recommend enough. A***

Ivanka Nikolova

I can’t recommend Ivor enough if you’re looking to get leaner, fitter, stronger, healthier, and overall lifestyle boost. I first noticed Ivor at the gym while he was training a client. His approach immediately caught my attention because it was so different from the usual routine you see with other trainers. I got curious, and after chatting with him during a consultation, it was obvious how knowledgeable and experienced he was, especially in nutrition and programme design. Before we even started, Ivor took my measurements (biosignature) properly and gave me a nutritional plan that was supported by tailored programme. He regularly checks my progress and even kept diary of my meals and supplements to make sure everything was working together. The workouts themselves are challenging in the best way, tough but really enjoyable, and they’ve helped me improve so much. I’ve learned a lot from Ivor, and his guidance has genuinely made a positive difference in my life and fitness journey. I not only have dropped significant amount of weight in a short period of time (5kg and I am still dripping) but also feel great and energised. If you’re someone who goes to the gym but feels stuck, low on energy, or unsure what to do next, Ivor is the person who can help you.

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