“Ivor was recommended to me through a friend after I mentioned I wanted to get in shape. It was clear after the intro meeting that Ivor was extremely knowledgeable and he identified the primary aim of reducing my body fat over a compressed 7-week period. After a strict nutrition plan and training regime was implemented, under Ivor’s guidance I managed to reduce my body fat from 19% to 12% over the 7-weeks.

Ivor’s knowledge and expertise was key, so much so that he tailored the programme on a weekly basis depending on results and my body’s ability to cope with changes in nutrition and training – even in the short 7-weeks this has changed my approach to day to day life through the importance of nutrition, training including appropriate muscle groups to focus on depending on progress, and basic areas such as sleep / rest etc”

“When I first met Ivor 3 years ago I was new to personal training and was’t sure it was what i actually wanted. I’ve always struggled to achieve my ideal weight and shape and going to the gym a couple of times a week wasn’t working for me. Ivor’s experience, knowledge, motivation and food plan changed my approach to nutrition and training completely.

Before I started training Ivor took my body composition measurements, the 25% body fat recorded at that time has now dropped to 17% – Ivor is always keen to take these measurements regularly so that progress can be monitored and we both understand what changes need to be made in either my fitness program or with my nutrition.

Ivor has been a great mentor throughout the years and has always kept the training programs interesting, innovative, and challenging. His guidance and training sessions have allowed me to progress quickly and to achieve the long term progression I always sought.

I’ve already recommended Ivor to friends and family who are also currently training with him and achieving great results”

“I’ve had the pleasure to train with Ivor for over 18 months and in that time he’s completely changed how I think about health and fitness. He helped me focus on what was really needed to achieve my goals, blew away a hundred myths about training and nutrition, and helped me to completely revise my perceptions of what I’m capable of.

In that time he not only helped me achieve my goal of a sub-3-hour marathon, but he was crucial to me building the fitness to run eight marathons in 20 days in 2015, including a top 100 finish at the Marathon des Sables.

He knows how to bring the best out in people and I’d recommend Ivor to anyone.”

“After trying to loose weight for a long time while counting calories and working out fanatically, I didn’t see any results. My colleague had started a six week programme with Ivor, and for some reason his weight loss was working. I decided to give Ivor’s 6-week programme a try and it changed me completely.

Instead of looking at calories Ivor has a holistic approach through hormonal balance, inflammation and intolerances. After my body was balanced, I was able to lose weight with very little effort. Session are hard, but not pushing it too a point where it’s not fun.

All I can say is – just try 6 weeks!”

Sometimes it’s just better let others talk. “Ivor’s knowledge of how our body, hormones and metabolism work and why people get fat surpasses that of many medical professionals I’ve had the chance to discuss this with. Ivor knows how to transform the human body to its true potential.

I now feel strong with endless energy, mental clarify and focus. I really can’t recommend Ivor highly enough. His knowledge and wealth of experience as a personal trainer have literally changed my life – I’ve never felt better physically or psychologically“.

I just want to add, thank you for believing in me.

“Working with Ivor has been an absolute game-changer for me. From day one, his passion and deep understanding of training have completely shifted my mindset. I genuinely enjoy every session—we always push hard, but in a way that’s fun and rewarding. Ivor has helped me break through plateaus, gain strength, and build muscle in ways I didn’t think were possible. His guidance has not only transformed my body but also boosted my confidence, both in and out of the gym.

What I really appreciate is how structured and thoughtful his programming is. I can clearly track my progress, which keeps me motivated and excited to train. I used to dread workouts, especially the long, boring cardio sessions, but now I actually look forward to lifting weights and challenging myself. Ivor has completely changed the way I approach fitness and lifestyle, and I can’t thank him enough for that. I’m proud of how far I’ve come—and even more excited for what’s ahead!”

“Ivor is a fantastic trainer – fun, enthusiastic, hugely knowledgeable and totally focused on creating a training regime that is right for you and gives you the results you are looking for. In just over 6 weeks I lost more than a stone in weight, completely changed the shape of my body and felt healthier and better than I had done for years. More importantly, although it was hard work, he made sure that I really enjoyed the journey.”

“Ivor completely changed my life in so many ways. My health was a mess when we first met and thanks to his knowledge and expertise, I completely transformed. Not only that, I ended up working at one of the best personal training gyms and am on my way to becoming very good within my field. I can also chin 18kg! I don’t know where I would be without him.”

“I have tremendously enjoyed working with Ivor, to be honest I have loved every single second. The skills and knowledge that he has never fail to wow and inspire me. Ivor has been so helpful in transforming the way I view training, he has helped me achieve both strength goals and gain muscle and without him it wouldn’t have been possible. He helps me in every way he can in changing my lifestyle and working with him has improved my confidence in and out of the gym massively.

His programming is especially clear and strategic which I like because I can see how far I have progressed with my goals. Now I always look forward to training so that I can lift weights and don’t have to do endless cardio as I did before. Lifting weights is what got me results and without Ivor’s support I would not have achieved this transformation so quickly! It’s been awesome and I look forward to what is yet to come!”

“Giuseppe started training with me September 2013. He was mainly interested in becoming faster at the beginning as he have been competing all his life in track and fi eld in 100m and 200m disciplines. At age of 45 years old and more than 30 years of competing and training I had to step by step rebuild his believe system. But after all in the season of 2014 despite all injuries he had accumulated over the years we managed to drop his 100m time down to 11.9s from 12.4s and his 200m time down to 24.22s from 25.2s. And as a by product of his training and nutritional programs he dropped 15% body fat and gained 8kg of muscle. The season of 2015 he run 100 m for 11.5s and 200m for 23.27s. He finished 3 and 4th in the world for 100m and 200m respectively”